Cooking with KP

Kay's Almost Healthy Oatmeal Raisin and Spice Muffins

I was going for a healthy muffin, but I got carried away with the brown sugar so I don't know how "healthy" these are, but I do know they are delicious. The batter will be very thick, but it will make great muffins.

1 1/2 cup self-rising flour
1 cup rolled oats
3/4 cup dark brown sugar
1/2 vegetable oil
2 eggs
1 1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. ground ginger
1/2 cup raisins
You can add 1/3 cup milk if you think the batter is too thick.

Preheat oven to 375 degrees. Spray muffin tin with cooking spray. Mix all ingredients in large bowl. This will make 12 medium muffins or 6 large head muffins. Bake for 23 minutes.

Mexican Taco Casserole

This is a recipe I found online and tweeked a bit. Delicious!

2 pounds ground beef
1 pkg. taco seasoning
1 8 oz. can of tomato sauce or 1 jar salsa
1 medium onion, diced
1 medium bell pepper, diced
1 can whole kernel corn, drained
1 4 oz. can sliced black olives or 1 can red or pinto beans, drained and rinsed. You could add both.
1 pkg. Jiffy Cornbread Mix
1 egg
1/3 cup milk
8 oz. shredded taco cheese

Preheat oven to 375 degrees. Brown ground beef in a large skillet with diced onion and diced bell pepper. When brown, add tomato sauce and taco seasoning. Simmer 5 minutes. Add corn and black olives. Mix well. Pour into a greased casserole dish. Mix cornbread mix with egg and milk. Pour on top of meat mixture. Bake 20 minutes until cornbread is lightly golden brown. Top with cheese. Bake 5 more minutes to fully melt cheese. Top with green onions and sour cream if you like.

Kay's Apple Cranberry Walnut Crisp

This recipe is super easy and very delicious. I hope you enjoy it. If you don't like dried cranberries, you can substitute golden raisins or just omit them.

3 Granny Smith apples, sliced thinly ( I don't peel my apples)
1/2 cup dried cranberries/cranraisins
1/2 cup chopped walnuts
3/4 cup dark brown sugar
3/4 cup softened butter
1/2 cup all-purpose flour
1/2 cup quick oats
3/4 tsp. cinnamon
3/4 tsp. nutmeg

Preheat oven to 375 degrees. Toss apples, cranberries and walnuts together in a bowl. Grease a 8x8 pan. Put in fruit mixture. Mix all other ingredients together in a bowl. Sprinkle on top of fruit. Bake for 35-40 minutes until bubbling and brown. You might want to top with vanilla ice cream or caramel sauce.

Crock Pot Chicken Stroganoff

I "tweeked" this recipe from one I found online. Enjoy!

4 frozen boneless, skinless chicken breasts or 12 frozen chicken tenders
1 can cream of chicken soup
1 4oz. can of mushrooms, drained
8 oz. sour cream
1 T. creole or grey mustard
2 T. parsley flakes
1 envelope of dry onion soup mix
1 tsp. black pepper
(1 T. cornstarch) if needed

Spray crock pot with cooking spray. Add chicken. Mix all other ingredients except cornstarch in bowl until smooth. Pour over chicken. Cook for 6 hours on low. I use a spoon to break up the chicken into smaller pieces prior to serving over rice or noodles. If you think your gravy is too thin, add 1 T. cornstarch, mixing well, one hour prior to serving.

Back to the Sixties Casserole

Here is a casserole recipe that I have made many times in my life, especially when I was in college. It is very easy to adapt with a variety of meats. Try it and see.

16 oz. pasta, boiled and drained (I like shell or bowtie the best, but any kind will do.)
1 8 oz. jar of Alfredo sauce
1 can cream of mushroom soup

1 can cream of chicken soup
1 small onion, diced
1 bell pepper, diced
2 T parsley flakes
2 T olive oil
2 cans white tuna, drained or 2 cups cooked diced chicken or 1.5 cup diced ham
1 cup frozen peas, thawed or 1 can mixed vegetables, draine
1 cup shredded cheese (cheddar or Colby)

1/2 cup shredded fresh Parmesan cheese (not the green shaker kind)
1/2 cup Italian bread crumbs tossed in 2 T melted butter or

1 sleeve Ritz crackers, crushed and tossed in 3/4 cup melted butter

Preheat oven to 350 degrees. In a skillet, heat oil and sauté onion, bell pepper and parsley flakes. Add sauce, soup, and meat choice. Fold in peas and cheese. Pour into greased casserole dish. Bake 20 minutes. Top with bread crumbs and brown--about 5 minutes.

Kay's Hash Brown Casserole

This is a recipe I adapted from one on the back of Shur Fine Hash Browns. Great for pot luck dinners.

16 oz. thawed hash browns or one box hash browns, hydrated for 15 minutes in hot water
2 T butter, melted
1 (4 ounce) can diced green chilies, drained
8 oz. French onion dip
1 1/2 cups of shredded cheddar cheese
1/2 cup finely chopped onion
1/2 cup shredded cheddar cheese

Preheat oven to 350 degrees. Mix first 6 ingredients in large bowl. Pour into greased casserole dish. Bake for 20 minutes. Top with remaining 1/2 cup of cheese. Bake 8 more minutes.

Strawberry Banana Bread with Chocolate Chips

This is my version of a recipe I found online. It is in my oven right now and it smells heavenly. Try it either as a loaf or as individual muffins. You could also substitute blueberries for the strawberries and use white chocolate morsels instead of dark.

2 very ripe bananas, mashed
1 cup of strawberries, chopped(I sprinkled one tablespoon of sugar over the strawberries and let them sit while other items were mixed)
2 c self-rising flour
1 c sugar
2 eggs
1/2 c vegetable oil
1 tsp. vanilla
1/2 tsp. cinnamon
1/2 tsp. nutmeg
2 T milk
1 c dark chocolate chip morsels

Preheat oven to 350 degrees. In a large bowl, mash bananas. Add all ingredients except for strawberries and chocolate. Mix on low with mixer. Fold in strawberries and any juice given off while sitting. Fold in chocolate chips. Pour into loaf pan or muffin tin which has been sprayed with vegetable cooking spray. Bake 1 hour if loaf pan. Bake 35 minutes if muffins. Bread is ready when a toothpick inserted in the middle comes out clean.

Subscribe to: Comments (Atom)

Cheaper Cuts of Beef Don't Have To Be Tough

Most people avoid the cheaper cuts of beef because they tend to be tough. With 8 children and three adults in our home, my mother had to find ways to tenderize the cheaper cuts of beef. One way to cook "down", as my mother used to say, a tough cut of beef steak is to season both sides of the steak with garlic powder, seasoned salt and pepper. Lightly brown the steak in a large skillet and on top add a diced green bell pepper, medium onion, a bay leaf, parsley flakes, a few dashes of Worchestershire sauce, and a can of diced tomatoes. Cover with lid. Let the steak simmer for 30-50 minutes. Remove lid and thicken juices by cooking 5-10 more minutes. You can also do the same with a cheap beef roast in a crock pot. Add all the ingredients in crock pot and cook on low for 6-8 hours. The flavor is simple, amazing and great with mashed potatoes.

Fall Vegetables for a Healthy You

As the fall approaches, we will all start to stay indoors more hours. This will lessen our vitamins, such as vitamin A, D, and K, which are enhanced by sunlight. Below are a few vegetables you might want to increase in your diet as the fall and later winter days approach. Besides, they are very tasty. In fact, in the next few weeks, I will be posting recipes that incorporate many of these delicious veggies.

Sweet potatoes and yams are very rich in carotenoids, vitamins A, B6, C, potassium, iron and fiber and are delicious when baked and eaten plain (without butter) or used in soups, casseroles or stir-fries.

Bell peppers are great sources of potassium, manganese, fiber and vitamins A, B, C and K. These sweet peppers are flavorful additions to salads and healthy stir-fries. You can choose from a rainbow of colors, including: green peppers,yellow peppers, orange peppers,and red peppers.

Summer and winter squash are rich in carotenoids, vitamins A and C, potassium, magnesium and fiber and can be served alone or added to many dishes.

Just a few tips for you...

Spray your Tupperware with nonstick cooking spray before pouring in tomato- based sauces. No more stains!

Use lifesavers candy to hold candles in place on your next birthday cake! Kids love them.

Stuff a miniature marshmallow in the bottom of a sugarcone to prevent ice cream drips!

Zap garlic cloves in the microwave for 15 seconds and the skins slip right off!

If your celery begins to wilt in the fridge, fill a large cup half full of water and place celery in the cup. Put back in the fridge for two hours--it will be crisp. (Learned this from my mother).

Cooking Myth Busted

A Potato Can Save a Salty Soup or Stew. True or False? False. "This is an attractive idea, but it doesn't work because potatoes are not particularly absorbent," says Wolke, who conducted his own soup-and-potato experiment for his Cooking Myth Busters book. "There is no reason they would attract salt." If you remove the raw potato from the soup, the potato will taste salty, but so would a sponge — it has simply soaked up some of the salty liquid. Still, there is hope for salty stews: Adding a bit of vinegar or sugar can "cancel out" the saltiness by giving your taste buds competing flavors.

Super Moist Turkey

If you are looking for a way to get a moist turkey, you might try one of these family hints:

1--bake the turkey upside down--breast down for the first half of the cooking time. It will help the darker meat cook more thoroughly and the fatty juices of the darker meat will drip down to the breast and add moistness. Use a deep roasting pan for this.

2--bake the turkey with the breast up, but rub it with butter, garlic powder and pepper only. Do not salt the skin. Instead, mix salt in a cup of warm water and pour that cup of salted warm-not hot-water inside the cavity of the turkey. The salt water will steam up into the turkey, making it very moist.

3. bake the turkey with the breast up and slice two lemons and one orange in halves. Place the halves inside the seasoned turkey and the juices will steam into the meat, adding moisture and flavor.

Hint of the Week

Here is something I learned from my wonderful Mother, the greatest cook I have ever known. When you have just a small serving of cooked vegetables leftover from dinner, don't throw them away. Keep a large plastic container in the freezer and put the vegetables in the container. Mix them--carrots, corn, green beans, broccoli, etc. When the container is full make a pot of soup or stew. Also, if a recipe calls for 1/2 a chopped onion, chop the whole onion and add the half to the freezer container. My mother made the best vegetable soups from this idea.

Hint for the Week

With Fourth of July quickly approaching, you might be thinking of making Deviled Eggs. If you want perfectly boiled eggs, place eggs in a large pot and completely cover with cold water. Do not layer eggs on top of one another. Bring water to a rapid boil for 2 minutes, reduce to simmer and let eggs simmer 8 minutes, return to boil for 2 minutes. Remove from heat and empty hot water and fill pot with cold water. Let sit for 5 minutes. To peel easily, slightly crush shell in your fist and roll on counter with a firm grip. Of course, you don't want to push through the egg, but by making the shell crack in many small pieces, it is easier to peel. My father saw this on a cooking show years ago and taught me this. It truly works.