Super easy and super tasty. Serve over rice for a great diner.
2 lbs fresh chicken breasts (or
thighs), chunked
1 can (20 oz) pineapple tidbits or chunks, with juice
1/3 cup ketchup
¼ cup rice vinegar
¼ cup low-sodium soy sauce
1 can (20 oz) pineapple tidbits or chunks, with juice
1/3 cup ketchup
¼ cup rice vinegar
¼ cup low-sodium soy sauce
1/3 cup brown sugar
1 tbsp minced garlic
1 tbsp minced garlic
1/2 teaspoon of minced ginger
1 red bell pepper and 1 green bell pepper, chopped
1 red bell pepper and 1 green bell pepper, chopped
1 small white onion, diced
1/2 teaspoon of red pepper flakes
Slurry: Mix four tablespoons of cornstarch to four tablespoon of water and blend well.
Spray your crockpot. Add your chicken that you have seasoned with salt and pepper. Top will other ingredients. Give them a stir, put lid on crockpot and let cook on low 5 hours. 40 minutes before serving, make a simple thickening slurry: Slurry: Mix four tablespoons of cornstarch to four tablespoon of water and blend well. Slowly pour into crockpot, stir. Return lid and let cook for 30 minutes.

.jpeg)
