Cooking with KP: June 2020

Kay' Garlic Butter and Red Pepper Steak Tips

I found the basic principal of this recipe online a couple of years ago and made some adjustments. We find this main dish easy to prepare and delightful to eat. It is great along with potatoes, rice, or pasta.

1 ½ - 2 pounds sirloin steak, cut into bit size pieces

1 Tablespoon garlic powder

1/4 teaspoon black pepper

1/2 teaspoon seasoned salt

2 Tablespoons olive oil

4 Tablespoons butter

6 gloves minced garlic

1/4 teaspoon red pepper flakes

1-2 Tablespoons Worcestershire sauce

Fresh parsley to garnish.

Place steak pieces in a large bowl with a lid Sprinkle garlic powder, black pepper, and seasoned salt on top. Put on lid and shake the meat around to fully season them. Let meat rest and take in flavor for 10-15 minutes.

I find that cast iron skillets work best for cooking this and you want it on high heat to sear the meat Heat skillet on high for 1-2 minutes. Add olive oil, butter and minced garlic. Cook stirring the entire time for 2-3 minutes or until garlic begins to brown. Don't let it burn. Pour up half the butter, oil and garlic mixture. Let it sit in a covered boil. Add red pepper flakes and Worcestershire sauce to the remaining garlic butter mixture in the skillet. Add steak and cook 4-5. Don't stir often--let them sear. Check for meat for desired done-ness. When ready, turn off heat, pour the extra garlic butter mixture on top and garnish with chopped fresh parsley.

Cashew Cole Slaw

There is a recipe that has been around for a long time called Chinese Cole Slaw that uses ramen noodles, but this one does not. Personally, I like this recipe much better. The basis for the recipe came from a cooking show. Then I found another recipe online and combined the two to enjoy this quick, easy, and tasty side dish.

4 slices of bacon, fried and crumbled
1 bag of coleslaw mix (with carrots and red cabbage)
2 green onions, sliced
1 small red onion, sliced (optional)
1 cup roasted cashews

Dressing:
1 1/2 cup mayonnaise
2 Tablespoons Dijon mustard or Grainy Creole Mustard (which I prefer)
1/3 cup sugar
1 Tablespoon lemon juice or apple cider vinegar
1 teaspoon garlic powder
1/2 teaspoon pepper

Whisk all ingredients of dressing together until smooth.
In a large bowl, mix the cole slaw, red onion slices if using, 1/2 of the crumbled bacon, and 1/2 cup of cashews. Pour dressing on top and toss until well coated. Cover and refrigerate for at least 2 hours. Top with remaining cashews, bacon, and green onions before serving.

NOTE: The original recipe called for added cauliflower, which is a great and healthy addition to the salad. Use about 10 ounces.

Chinese Crockpot Ribs

I found the original version of this recipe on Taste of Home. I just tweeked it a little to give it the KP touch. This is an easy and very tasty recipe that results in a wonderful meal. I have also included my lemon zest rice that is great served along side of these ribs.

3 pounds of country style or 4 pounds of bone in pork ribs (separate)
1/4 cup low-sodium soy sauce
1/3 cup orange marmalade
3 Tablespoons ketchup
2 garlic cloves, minced
1/2 teaspoon ground or fresh mince ginger
1/2 teaspoon pepper

To thicken sauce after ribs are cooked
3 Tablespoons cornstarch
1/4 cup water

Place ribs in crock pot that you have sprayed with cooking spray or lined with a liner. Combine all other ingredients in a small bowl and mix until marmalade is thoroughly incorporated and sauce is nearly smooth. Pour sauce over ribs. Cook on low for 6-8 hours. Remove ribs from crock pot and place them on a large serving platter. Cover with foil to keep warm. Re

In a medium saucepan, bring water, broth, lemon juice and butter to a boil. Stir in rice, basil and lemon zest. Reduce heat; cover and simmer for 20 minutes. Let stand 5 minutes or until the water is absorbed. Before serving, sprinkle with lemon-pepper and green onion.

Kay's Classic Meatloaf

My father loved meatloaf, so we often had it for supper. In fact, it was one of the first recipes I learned from helping my mother make it for dinner, so this really isn't my recipe. My mother never measured ingredients; she "eyed" them and they just came out perfect. I had to figure them out. I hope you enjoy this meatloaf as much as my father did.

Meatloaf ingredients:

1 ½ lb. 90% lean ground beef

1 cup dried bread crumbs (I usually use Italian bread crumbs)

1 medium onion, diced

1 small green pepper, diced

1 Tablespoon parsley flakes

½ Tablespoon Italian blend seasonings

½ cup milk (optional--use only if ingredients look dry)

2 eggs, beaten

3 Tablespoons ketchup

1 Tablespoon Worcestershire sauce

3/4 tsp. salt

1 tsp. garlic powder

½ tsp. ground black pepper

¾ cup shredded sharp cheddar cheese (optional)

For the Topping Sauce:

8 ounces ketchup or canned tomato sauce

2 Tablespoons. packed light brown sugar

dash of garlic powder

dash of pepper

dash of Worcestershire sauce

Preheat oven to 350 degrees.

In a large bowl, combine all meatloaf ingredients. Use your hands to mush and mix these ingredients together until well combined.

Add the meat mixture to a loaf pan. Pat the meat down into an even layer. Or, form a loaf in a large making pan with sides.

Cover with foil and bake for 45 minutes

In a small bowl, add all topping/sauce ingredients. Stir to combine.

Remove meatloaf from oven. Remove foil. Pour the sauce on top of the meatloaf and spread it into an even layer.

Bake uncovered for 35 minutes.

Let the meatloaf rest for 8-10 minutes before serving (or it may fall apart).

Egg Roll in a Bowl

With the arrival of the KETO diet, one of the recipes on many tables is the egg roll in a bowl. There are lots of them online. The first I used was online. I have adapted my recipe through trial and error and here is the one my family enjoys most. We generally use ground pork when we make ours, but there are lots of options.

1 lb (16 ounces) ground pork, beef, or turkey

1 ½ teaspoons minced garlic (I used the preminced in a jar at times)

1 small onion, diced

14 ounces shredded cabbage* or coleslaw mix (green and purple cabbage with carrots)

2 Tablespoons low-sodium soy sauce

1 teaspoon ground ginger

2 teaspoons sriracha (optional)

½ Tablespoon garlic powder

½ teaspoon ground pepper

1 Tablespoon sesame oil

2 Tablespoons sliced green onions

Heat a large skillet over medium-high heat. Add ground meat, diced onion, and minced garlic, and cook, stirring, until meat is no longer pink. Drain; return meat mixture to skillet.

Add slaw, garlic powder, sesame oil, and pepper. Stirring frequently, cook 5-7 minutes or until cabbage is softened/wilted. Add soy sauce, mix well and cook 1-2 more minutes.

Remove skillet from the heat. Stir in siracha if using. Sprinkle with green onions. Serve.

*If all you have is shredded cabbage, add 1/3 cup of shredded carrots

Denver Scrambled Eggs

I love a good omelet. Both my parents made great ones, but I have never been talented in flipping omelets, so when I saw a chef on the Today show make Denver Scrambled Eggs, I couldn't wait to try them myself. Here is the recipe I got from the show. Enjoy!

2 tsp olive oil

½ medium yellow onion, diced

½ medium green bell pepper, diced

2 green onions, sliced

6 oz smoked ham steak, diced

1 Tbsp butter

8 large eggs

dash of salt and pepper

4 ounces shredded sharp cheddar cheese

Heat a large non-stick skillet over MED heat. Add olive oil, then add onion and both bell peppers. Cook, stirring often, until tender, but still vibrant, about 3 minutes.

Add diced ham and cook 1-2 minutes more. While ham is cooking, add eggs to a mixing bowl.

Reduce heat to LOW and add butter to skillet. Whisk eggs vigorously until no streaks remain, then pour into skillet with the onion/pepper/ham mixture.

Use a rubber spatula and cook, stirring frequently, until eggs bind with the onions, peppers and ham and eggs appear scrambled and wet, but no longer runny. Season with salt and pepper, to taste.

Remove from heat, sprinkle with cheese and green onions and cover loosely with foil. Serve hot.

Cheaper Cuts of Beef Don't Have To Be Tough

Most people avoid the cheaper cuts of beef because they tend to be tough. With 8 children and three adults in our home, my mother had to find ways to tenderize the cheaper cuts of beef. One way to cook "down", as my mother used to say, a tough cut of beef steak is to season both sides of the steak with garlic powder, seasoned salt and pepper. Lightly brown the steak in a large skillet and on top add a diced green bell pepper, medium onion, a bay leaf, parsley flakes, a few dashes of Worchestershire sauce, and a can of diced tomatoes. Cover with lid. Let the steak simmer for 30-50 minutes. Remove lid and thicken juices by cooking 5-10 more minutes. You can also do the same with a cheap beef roast in a crock pot. Add all the ingredients in crock pot and cook on low for 6-8 hours. The flavor is simple, amazing and great with mashed potatoes.

Fall Vegetables for a Healthy You

As the fall approaches, we will all start to stay indoors more hours. This will lessen our vitamins, such as vitamin A, D, and K, which are enhanced by sunlight. Below are a few vegetables you might want to increase in your diet as the fall and later winter days approach. Besides, they are very tasty. In fact, in the next few weeks, I will be posting recipes that incorporate many of these delicious veggies.

Sweet potatoes and yams are very rich in carotenoids, vitamins A, B6, C, potassium, iron and fiber and are delicious when baked and eaten plain (without butter) or used in soups, casseroles or stir-fries.

Bell peppers are great sources of potassium, manganese, fiber and vitamins A, B, C and K. These sweet peppers are flavorful additions to salads and healthy stir-fries. You can choose from a rainbow of colors, including: green peppers,yellow peppers, orange peppers,and red peppers.

Summer and winter squash are rich in carotenoids, vitamins A and C, potassium, magnesium and fiber and can be served alone or added to many dishes.

Just a few tips for you...

Spray your Tupperware with nonstick cooking spray before pouring in tomato- based sauces. No more stains!

Use lifesavers candy to hold candles in place on your next birthday cake! Kids love them.

Stuff a miniature marshmallow in the bottom of a sugarcone to prevent ice cream drips!

Zap garlic cloves in the microwave for 15 seconds and the skins slip right off!

If your celery begins to wilt in the fridge, fill a large cup half full of water and place celery in the cup. Put back in the fridge for two hours--it will be crisp. (Learned this from my mother).

Cooking Myth Busted

A Potato Can Save a Salty Soup or Stew. True or False? False. "This is an attractive idea, but it doesn't work because potatoes are not particularly absorbent," says Wolke, who conducted his own soup-and-potato experiment for his Cooking Myth Busters book. "There is no reason they would attract salt." If you remove the raw potato from the soup, the potato will taste salty, but so would a sponge — it has simply soaked up some of the salty liquid. Still, there is hope for salty stews: Adding a bit of vinegar or sugar can "cancel out" the saltiness by giving your taste buds competing flavors.

Super Moist Turkey

If you are looking for a way to get a moist turkey, you might try one of these family hints:

1--bake the turkey upside down--breast down for the first half of the cooking time. It will help the darker meat cook more thoroughly and the fatty juices of the darker meat will drip down to the breast and add moistness. Use a deep roasting pan for this.

2--bake the turkey with the breast up, but rub it with butter, garlic powder and pepper only. Do not salt the skin. Instead, mix salt in a cup of warm water and pour that cup of salted warm-not hot-water inside the cavity of the turkey. The salt water will steam up into the turkey, making it very moist.

3. bake the turkey with the breast up and slice two lemons and one orange in halves. Place the halves inside the seasoned turkey and the juices will steam into the meat, adding moisture and flavor.

Hint of the Week

Here is something I learned from my wonderful Mother, the greatest cook I have ever known. When you have just a small serving of cooked vegetables leftover from dinner, don't throw them away. Keep a large plastic container in the freezer and put the vegetables in the container. Mix them--carrots, corn, green beans, broccoli, etc. When the container is full make a pot of soup or stew. Also, if a recipe calls for 1/2 a chopped onion, chop the whole onion and add the half to the freezer container. My mother made the best vegetable soups from this idea.

Hint for the Week

With Fourth of July quickly approaching, you might be thinking of making Deviled Eggs. If you want perfectly boiled eggs, place eggs in a large pot and completely cover with cold water. Do not layer eggs on top of one another. Bring water to a rapid boil for 2 minutes, reduce to simmer and let eggs simmer 8 minutes, return to boil for 2 minutes. Remove from heat and empty hot water and fill pot with cold water. Let sit for 5 minutes. To peel easily, slightly crush shell in your fist and roll on counter with a firm grip. Of course, you don't want to push through the egg, but by making the shell crack in many small pieces, it is easier to peel. My father saw this on a cooking show years ago and taught me this. It truly works.