We love Chinese food; I especially like sweet and sour chicken or pork. Here is a recipe I have created for pork in the slow cooker.
4-5 thick-cut boneless pork chops
(1-inch thick)
1 cup pineapple juice
1/2 cup ketchup
3/4 cup brown sugar
2 Tablespoon minced garlic
1/2 cup low sodium soy
sauce
4 Tablespoons rice wine vinegar
1/2 teaspoon ground ginger
1/2 teaspoon black pepper for sauce
1 red bell pepper
1 green bell pepper
1 16 ounce can pineapple chunks (canned and drained, not fresh)
3 tablespoons cornstarch
3 tablespoons water
Salt, pepper and garlic powder to season meat
Green onions thinly sliced or sesame seeds(for garnish)
Line or spray your crockpot/slow cooker.
In a medium mixing bowl, whisk together the pineapple
juice, ketchup, brown sugar, soy sauce, minced garlic, black pepper, ground ginger, and rice wine vinegar.
Cut pork chop into 1-inch pieces. Remove stem and seeds
from bell pepper and then cut into 1-inch pieces.
Lightly, salt, pepper, and garlic powder pork pieces. Place pork chops, bell pepper, and pineapple in slow
cooker. Pour sauce over the top and stir to coat everything.
Place lid on slow cooker and cook for 6 hours on LOW heat
or 3 hours on HIGH heat. (The internal temperature of your pork should be 170
degrees F.)
Once at the done temperature, remove the meat and vegetables and place in a covered bowl.
Mix together cornstarch and water to create a slurry. Pour
into slow cooker and stir into sauce. Return meat to slow cooker and cook on HIGH heat
for 30 minutes to let the sauce thicken.
Serve warm with cooked rice and garnish with green onion or sesame seeds, if desired.
IF YOU WANT TO MAKE YOUR SAUCE RED AS IT IS IN CHINESE
RESTAURANTS, ONCE MEAT IS THROUGHLY COOK REMOVE MEAT, PINEAPPLE, AND PEPPERS
FROM CROCK POT, COVER WITH FOIL TO KEEP WARM.
WHEN YOU MIX THE SLURRY, ADD 4-5 DROPS OF RED FOOD COLORING, POUR INTO
LIQUID IN CROCKPOT. LET COOK FOR 20
MINUTES. RETURN MEAT, PEPPERS AND PINEAPPLE
AND COOK 10 MORE MINUTES.